When you see photos of Jessica alba’s flat post-pregnancy tummy, you probably wondered how celebrities stay so lean or how do they always manage to snap back into shape in a blink of eye. So, let’s see what they do, so you can steal some legit useful and healthy tips. 1.Celebrities Eat Breakfast The idea is of eating breakfast within 30 minutes of waking up in the morning. You want to send your body a signal that you’re not starving so it starts burning fat, otherwise, if your brain thinks you are starving, your metabolism will slow down and you will actually gain weight instead of burning it. This is how Jennifer Lopez, Penelope Cruz, Leah Remini start their journey, says celebrity trainer Gunnar Peterson. Try oatmeal, scrambled egg whites, fruits. These ingredients provide filling fibre, protein and vitamins. Research shows breakfast eaters are more successful at long-term weight loss as it helps jump-start your metabolism and prevents overeating throughout the day. 2. Celebrities Pick their Veggies They’re taught by their trainers to be picky in what veggies they eat. Lettuce, celery, cucumbers, watermelon, grapes help get rid of bloating as those veggies work by flushing out your system. Cauliflower, broccoli, cabbage, and pears lead to gas and bloating so if you’d like to be seen lean for the night, remember to avoid these, right before an event. 3. Celebrities Snack Healthy snacks of course! Jennifer Garner and Elizabeth Berkley for example carry 150-calorie snacks where they go. A few all-time favourite snack combos include apple slices with low-fat string cheese, a couple of crackers topped with chicken salad, or a few slices of turkey ham with fruits. It is very important to eat something every three to four hours. Because you can go from feeling kind of hungry to thinking you’re starving badly as your blood sugar can drop quickly. Healthy snacking helps curb with your cravings and gives you instant energy boost to keep you satiated. 4. Celebrities Never Stop Drinking Lady Gaga, Rihanna, Megan Fox know the importance of hydration. This is important to understand, since thirst can also often be mistaken for hunger, so regularly sipping water through the day can keep excess calories off your plate - and your mouth.
Famous Celebrity Diet Plans Famous celebrity diet plans include the five factors. Each meal should include - protein, complex carbs, fats, fiber, and fluids. This diet plan requires you to eat five meals a day with recipes no more than five ingredients and you get one cheat day per week - where you’re allowed to eat anything you like. Celebrities like Eva Mendes, Alicia Keys, Megan Fox and Katy Perry are the followers of this diet. Star NY Diet by Ditching Sugar First Nicki Minaj lost 10 pounds. Three days before a big shoot, she says: “I just cut out sugar and starch.” If you want to try this, here is your Program.
To your health,