When it comes to fat burning and fat burner we all have our ears pricked up. Losing weight can be hard if you do not have the right plan and you are just guessing and trying what could work and what not. However, in addition to the actual diet, which is really important, fortunately there are basically two main kind of “tools” that can help you.
1.) The first one is the healthy foods that we have. In this case I like to consider foods as a very useful tool or a means for achieving results faster. The method is simple. Boosting your metabolic rate can help you lose body fat. And this is exactly what these foods have the power of doing.
I prepared for you a list of really top fat burning foods that you can actually eat, not just drink!
Let’s dive into this.
Several studies have shown that eating eggs for breakfast can reduce hunger. Eggs have a good filling effect, and this may be due to the boost in calorie burning that occurs during protein digestion.
Whey protein appears to increase muscle growth, reduce appetite, make us feel full quicker and for longer time, plus it can boost metabolism more effectively than other protein sources. I would suggest you to have a whey protein shake as a snack option to burn fat, reduce appetite, and improve your muscle growth. The chocolate flavour is my favourite. Which is yours?
FULL-FAT GREEK YOGURT
Greek yogurt is an excellent healthy snack or breakfast, being a real healthy booster of proteins, potassium and calcium. Studies show that it can improve fat loss, protect muscle during weight loss, and it also has filling effect, so it will help you reduce appetite. It also contains probiotics, which keep your gut healthy and may reduce constipation and bloating. Not to forget that it is rich in linoleic acid, which seems to promote weight loss and fat burning. Make sure to choose full-fat Greek yogurt, rather than non-fat and low-fat dairy, since the latter will contain very little to no linoleic acid.
Salmon, sardines, herrings, mackerel and other oily fish contain omega-3 fatty acids, which have may help you lose body fat. In addition, fish is an excellent source of high-quality protein, and this is good, because it has been proven that digesting protein improves satiety, while increasing metabolic rate significantly, absolutely more than digesting fat or carbs.
2.) The second amazing tool is a Natural Fat Burner, which comes from a Traditional Chinese formula that has been used for over 2000 years in Asia and more recently also in Europe. Known also as a miracle appetite suppressant, it is made from a combination of powerful natural ancient herbs. It acts as a fat blocker and promotes faster weight loss.
The main ingredients are:
GRIFFONIA SIMPLICIFOLIA SEED
Benefits: This plant's seeds contain high amounts of tryptophan, essential for serotonin production.
Which are the consequences of low serotonin levels? Depression, bad mood, anxiety, bad sleep, and cravings, and signs we need to be aware of. When an individual experiences low serotonin levels would start to compensate that by intaking more food, especially sugars. So, it appears crucial to balance those levels.
RHODIOLA ROSEA ROOT EXTRACT
The root of this plant acts on fat cells, promoting the elimination of fatty acids accumulated in adipose tissues. This is probably the key ingredient that makes this product such a powerful, natural fat burner.
This plant has been used in Traditional Chinese medicine (TCM) for over 2000 years to reduce anxiety and promote relaxation. This also helps to regulate the wake-sleep cycle.
So, it looks like this fat burner has a synergic action of combined natural ancient herbs that have the power to rebalance the serotonin levels, reduce cravings, as well as promote the elimination of fatty acids accumulated in the adipose tissues.
Which tool is better? From my experience I’d suggest you to focus on all of them. First of all, you should start with a diet plan that helps you lose fat, but also get rid of food cravings. In this way, your journey will be much easier, and you will be able to get permanent results. Then, you should focus on the right tools to get the extra help you need to make your life easier. That is, focus on the high fat-burning foods, plus you may want to try the natural fat burner, and see the effect it has on your metabolic rate.
To your health,