The food that you eat can greatly affect your mood. You can be actually happier or unhappier just by what you eat. Let’s break this down and understand why and what we should be focusing on. If you want to make sure your food is not “stealing” your happiness, focus on healthy fats. Our brains rely on these fats, such as omega-3 fatty acids, to improve happiness, since they allow nerve cells to communicate more efficiently. You can find plenty of healthy fats in walnuts, pumpkin seeds and fish oil. Omega-3 fatty acids have been proven to be as effective as common antidepressant drugs in regards to depression.
Berries are also excellent source to boost happiness, since they contain anthocyanins, which are helpful to your brain as they support its function. Oranges, raw peppers and kiwi are high in Vitamin C which battles stress. Leafy greens boost your folic acid intake, and even dark chocolate is known to be a positive mood enhancer. Bananas and dates are easily found foods that are known to affect serotonin levels positively. Make sure you also drink enough water on a daily basis, since your mood is also greatly affected by dehydration. Which are the Foods that Rob your Happiness? Sugar is your enemy number one. Sugar is very dangerous for your entire well-being not only mood, but when it comes to your mental well-being the problem is that sugar induces a quick, false surge of energy when you feel the sugar high, which is then followed by a quick crash. Sugar can also harm your GUT by feeding the bad bacteria, can badly affect your hormonal balance, cause brain fog, diminish concentration, memory, weaken your immune system and trigger depression. If you struggle with weight loss, and feel you have issues dealing with cravings or sugar addiction, here is your Program. Once you get rid of sugars, you will be able to start and maintain your healthy eating diet without having to struggle and you will drastically improve your overall well-being. Coffee is also your dangerous enemy. It is well known to lead to anxiety, which will also rob you of joy. Wheat prevents serotonin from being produced, therefore contributing to depression.
Alcohol is linked with moodiness, and although you may feel temporarily euphoric after consuming it, the feeling generally fades into negativity and obviously to a potential addiction. Supplements to Consider Vitamin C has been shown to reduce cortisol, which is the hormone that causes stress. Unless you are getting a substantial amount of this vitamin from your diet, a daily supplement is a good idea. Folic acid deficiency has been linked to depression, so you should consider boosting it with a supplement.
Omega-3 fatty acids and vitamin B12 are also helpful to boost your mood in a natural way. Supplements that will help you control unhealthy cravings include vitamin B complex, Co-Enzyme Q10 and resveratrol. Because food has such a big effect on your mood, you should really focus on this. Instead of just choosing your meal based on what you desire at the moment, turn your plate into a powerful weapon that will fight depression and anxiety, and build and maintain your happiness. You deserve the chance to feel joy, and by modifying your eating habits you can change your life for the better.
To your health,