Many people want to lose weight and want to lose it fast, which is understandable, but you have to be careful. Fast weight loss can be achieved, but it shouldn't be at the expense of your overall health.
From my experience, I can tell you that the first thing you should focus on are cravings. Beat them and you are half way there. Craving unhealthy foods (mostly sugars and unhealthy carbs) is the most common reason why so many diets fail. This is why it is so important to get rid of them. They make us eat all that unhealthy stuff, which not only leads to weight gain, but also to cardiovascular disease, high LDL cholesterol, diabetes, skin issues, etc.
If you want to achieve fast weight loss, one of the best methods is to go on a detox. But not just any detox. You should start with a sugar detox program.
So how does a detox diet work? The principle is: since we consume a lot of toxins daily either via our food or our environment, our liver has to work very hard to eliminate these toxins and failure to do so will lead to weight gain.
When you are on a detox diet you are usually severely limited in what you can eat. Instead, this sugar program gives you many healthy alternatives to sugars, so you won't feel depleted. Your diet will include delicious food.
People who go on a detox diet usually report that in addition to losing weight, they improve the look of their skin and have a lot more energy. It usually takes 21 days to detox from sugars. Make sure you do not cheat during this period, otherwise you will have to start all over again. Once people are out of the addiction, they say they do not feel the need to intake sugars as they did before.
You can lose weight by following a sensible eating plan. Keep a food diary and see where the extra calories are coming from. Then eliminate these foods. You will be surprised at how much progress you can make once you start. Exercise should also be part of any weight loss journey. Not only will it help you tone up the muscles, but you will feel much better. You will have more energy, your mood will improve, and your body shape too. Exercising will surely also help you to reduce stress. But most people fail in this, because they start really hard and they give up soon after. Instead, try a little exercise every day, and do something that you enjoy rather than just anything that will be very difficult to stick on.
Bloating also can be solved. Try to observe which foods in your opinion may cause bloating and eliminate these foods from your diet. Foods that often causes bloating include wheat and dairy. If you do plan on eliminating dairy from your diet, make sure that you increase your intake of calcium from other sources.
Fast weight loss can be achieved, but it shouldn’t be at the expense of your overall health. Observe your body, eliminate certain foods that make you feel uncomfortable, create your meal plan, keep a food diary to track your intake, and include physical activity that you can stick on consistently. If you want a plan that includes nutrition and bodyweight workouts that you can do at your own home, here is a good one that you may want to check out.
To your health,