When it comes to water retention, I am sure most of women get a headache. Did you notice how men usually find it difficult to understand our frustration? Once I said to my boyfriend: »Hey, it's like for a man being without football«. Okay, not quite the same, but jokes aside, water retention is a huge deal, not just for aesthetic reasons, but above all for health reasons. And let me explain to you in a clear and concise way why.
Water retention (oedema) occurs when excess water or fluids builds up within the body. This can cause swelling, which often occurs in the ankles, legs, and feet. Or you can also notice it in the hands, when your ring does not fit anymore. Fluid retention can also lead to weight gain and that awful orange peel skin. Water retention can be caused by many factors. Less frequent ones are underlying medical problems, such as heart problems, or issues with the liver or kidneys.
If we can exclude medical issues, the most common causes for water retention are:
Poor diet, mainly due to the excess in sodium and sugars. Eating too much salt and sugars will massively contribute to accumulating water in your body, because your body will need to dilute them by holding on to water.
Excess insulin can cause salt and water to build up in the kidneys. This may be a sign of type 2 diabetes, but can also occur as a result of poor diet.
What causes type 2 diabetes? One of the causes is surely eating too much sugar or
refined carbs. These can lead to excess insulin in your body. The big problem also is
that people usually consume food for more than 12 hours per day. Unfortunately, by
doing so, your body will be releasing insulin almost all the time. Instead, it is a good
practice to keep your eating within the 12-hour window max.
Being overweight, as you probably know already, overweight can significantly affect your circulation, as excess body fat may put pressure on your veins.
Sedentary lifestyle, when you perform a physical activity, the muscles in your body will pump the fluid back to your heart. By doing so, it will also help you release fluids in excess. When you decide for a physical activity, I suggest you to choose something that you like doing, like walking, running, home bodyweight exercises, etc. This is very important, since consistency is the key. If you do not like something, it will be a real challenge to stick up with it for a long time. So, concentrate on what you enjoy!
Now that we know which are the main causes of water retention, let’s have a look at what we can do, at home, speed up the resolution of water retention.
We have two main tools to achieve that.
1.) The first one is by focusing on the foods that has the power to drain out that water in excess. These are known as diuretic foods that can make you lose that water weight. These foods have the power to reduce hypertension, as well as flushing out sodium from the body and toxins. They will clear your body from fluid retention, and reduce bloating.
The main diuretic foods you want to include in your diet are:
- Water melon
If you need a healthy nutrition program that also combines easy, quick, but powerful bodyweight workouts to do at home, you can find a good one here at an extremely reasonable price.
2.) The second powerful tool is this Natural Ancient Herb that has been used in the Traditional Chinese medicine for over 2000 years and more recently in Europe too. Known as natural lymphatic system cleanser, is made from a combination of powerful, natural ancient herbs, and it is the fastest, natural water retention remover on the market right now. Its main ingredients are:
Poria mushrooms have been used for thousands of years in eastern medicines for their diuretic, sedative, and tonic effects.
The chemical compositions of Poria cocos mainly include triterpenes, polysaccharides, amino acids, choline, histidine. Their derivatives exhibit many beneficial biological activities including diuretic, anti-cancer, anti-inflammatory, antioxidant, and antiviral activities.
The root of this plant is used in medicine.
Atractylodes is especially used for bloating, fluid retention, diarrhoea, and joint pain (rheumatism).
Atractylodes is used with other herbs in Traditional Chinese medicine (TCM) for treating lung cancer (ninjin-yoei-to) and complications of dialysis, a mechanical method for “cleaning the blood" when the kidneys have failed (shenling baizhu san).
Polyporus umbellatus is a medicinal mushroom belonging to the family Polyporaceae, which forms characteristic underground sclerotia. These sclerotia have been used in Traditional Chinese Medicine for centuries and are used to treat oedema and promote diuretic processes.
The combination of these ingredients makes this product an amazing, powerful tool in the prevention and elimination of water retention.
Water retention is not just an annoying aesthetic problem, but it is an important signal that our body is sending us by saying something is not working as it should and we must not ignore that. From more serious health issues, to poor diet, excess insulin, sedentary lifestyle or due to certain medications or bad circulation, we need to take action to solve the issue and give to our body what it needs and deserves. We can take advantage of what our amazing nature offers us: the powerful, diuretic foods, and the natural, ancient herbs.
To your health,