Welcome to the New You

Step into your new healthy journey made of self-love, healing foods, a healing mindset, and delicious recipes with the help of Ves Carter, Founder of Healthynutritioncoach, and NTP Nutritionist, author, and mom. Vesna can transform your body and mind so you can live out the fullest expression of yourself.

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"The first wealth is health"

All Posts
Adrenal Fatigue
Intermittent Fasting
Sugar Cravings
sugar addiction
best breakfast recipe
weight loss

5 days ago
3 min

Secret Foods to Make you Feel Happier

The food that you eat can greatly affect your mood. You can be actually happier or unhappier just by what you eat. Let’s break this down ...

5 days ago
2 min

What Celebrities eat?

When you see photos of Jessica alba’s flat post-pregnancy tummy, you probably wondered how celebrities stay so lean or how do they always...

5 days ago
4 min

Understand These Truths and Lose Weight Fast

People struggle with overweight. That's a fact. The problem is that you can find many diets, tips, meal plans, hacks all over the net, bu...

Dec 18, 2020
2 min

How to Recover your Adrenals with this Smoothie

I was heading out to a movie with friends one evening when I became aware of a strange feeling in my body. I was sure I had completed eve...

Dec 17, 2020
2 min

How Intermittent Fasting Helped Reset My Body

Body and metabolism “resets” are becoming a hot topic. There are a variety of ways to jump-start your metabolism, but intermittent fastin...

Dec 16, 2020
2 min

Fight Your Sugar Cravings with These Tips

If you’ve ditched sugar yet you still crave it, there might be a bigger issue trying to get your attention. When your body is starved for...

Nov 27, 2020
2 min

The Most Dead Simple Ways to Cope When You Go Sugar Free

Breaking up with sugar doesn’t have to be devastating. It can be like one of those breakups that’s kind of mutual, that feels necessary a...

Nov 13, 2020
2 min

Are you Addicted to Sugars?

You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with...

Oct 30, 2020
2 min

Change Your Life By Ditching the Sweet Stuff

A person can change their life in so many ways. If you’re unhappy in your relationship, and you fight all the time you can break up. If y...

Oct 16, 2020
2 min

Easy Low-Sugar Breakfast Recipes

Breakfast is my favorite meal of the day, for me, it sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy...

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